Wow we have made it to February already! <3 Let's use this month to not only show our loved ones how much we love them, But to show Ourselves how much we love us. Most ladies/moms spend most of their time taking care of others we need to make sure we are taking care of ourselves to.
What would that look like, maybe getting to bed earlier, (everyone to bed now) lol finding a quiet spot to read that book you've been wanting to start, getting a hot bath alone. This goes for dads too.
We also have to make time for us to get exercise in and to eat well. I know sometimes we always make sure everyone else is always feed first and by the time we sit down to eat our food isn't hot anymore. Taking care of our health is/can be some great self love. If we aren't taking care of our own health how will we be able to help our family, and to make sure they are taken care of? right?
So show some self love this month. Let's spread some Love to, when you're out and about try to be a little nicer smile big even with or if you need to have a mask on, it shows in our eyes.
Have a great Valentines day, I hope you have lots of love!
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