REGINA
Certified Personal training Coach & Sports Nutrition Expert
Hello
Welcome to my new website, I am sharing all the new things that I learn. I am a NASM Certified Personal trainer and sports nutrition coach.
I have been working in the healthcare field for 16 years now. While even in medicine things change and evolve we have to try to stay up to date. Even taking care of our health is an ongoing updating lifestyle. Soo I am here to help as much as I can and as much as you need. We are all working to be better.
Shining Iron!
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What I'm learning & teaching
Training
Mindful Eating Habits
Healthy Lifestyle
Set Health Goals
Nutrition
The Journey Towards Health Begins on the Path of Self Love.
Make time for your health or your health will make you.
Motivation leaves but discipline keeps you going.
It all starts with a decision wanting to be better.
Let’s Get Healthy
